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Trainer Name

Joey Zanca

Skill Area

Safety and Health

Reviews

4.2 (5 Rating)

Course Requirements

  1. A flat floor you can work out on
  2. Barbell, flat bench, decline bench, kettle bell, dumbbell and cable machine in some exercise videos
  3. The desire to achieve a better physique!

Course Description

Have you ever wanted a six-pack but haven't quite achieved it? Or maybe you're looking to enhance the abdominal area and make those abs really pop out?
Perhaps you have a physique you're not proud of but aspire to improve it? With this course and dedication and conviction you can! Enrol now.

Course Outcomes

By completing this course, you will be able to build muscle with proper dieting and nutrition to get a six-pack abs.

Course Curriculum

1 Flutter kicks and scisor kicks


2 NEW What to eat before workouts to improve performance and have more energy


3 Natural ways to improve performance more coming in October and late 2015


4 Basic stretch routine before you exercise


5 Doing pull ups


6 Working up to your first pull up


7 Superman exercises to strengthen the lower back


8 Plank the correct form


9 Putting it all together into an ab workout


10 Introduction to the subject matter


11 Advanced side sit ups


12 Bycicle situps to work the sides of the abs


13 Advanced v ups


14 V ups


15 Basic ab workout position


16 Basic crunches and sit ups


17 Instructor and course introductions


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Guide To Building Your Abs

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