0
Trainer Name

Alex Genadinik

Skill Area

Safety and Health

Reviews

4.5 (83 Rating)

Course Requirements


Course Description

If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!
Our course is an education course approved by Yoga Alliance.

Course Outcomes

By completing this course, you will be able to:
1. Professionally teach yin yoga classes
2.Sequence and structure a yin yoga class
3.Describe the anatomy of yin yoga
4. Identify the 7 Chakras
5.The 12 main Meridians
6.Yin yoga for the elderly and pregnancy
7.The theory of yin and yang

Course Curriculum

1 Chataranga dandasana


2 NEW What to eat before workouts to improve performance and have more energy


3 The right way to breathe to improve performance about 10a


4 Cooling exercises


5 Flowing into more stretching, balancing and the Warrior 3 pose


6 Calming your heart rate


7 Flowing into more standing poses putting together things we previously did


8 Flowing into the child pose, and explanation of the child pose


9 Flowing into standing poses


10 Course introduction


11 Cat, cow and downward dog positions


12 Balancing positions


13 Beginning table top positions


14 Initial twisting poses


15 More beginning relaxation, breathing and basic sitting posture


16 Initial relaxation pose and getting into our practice


17 Basic yoga equiment


18 Instructor introduction


Learner Feedback

Holistic Benefits of Yoga

5

Course Rating
100.00%
0.00%
0.00%
0.00%
0.00%

Log In or Sign Up as learner to post a review

Shopping Cart

Loading...