Get fit and healthier with kickboxing! This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. By following the exercises and techniques in the course, you will get a great workout and gain fantastic skills. Learn how Joe Zanca trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.
By completing this course, you will be able to :
1. Throw different kinds of punches
2.Hit with different types of kicks
3.Defend yourself with boxing, kickboxing and Muay Thai techniques
4. Practice a new and fun way to exercise in the safety of your home
Get Fit with Kickboxing
