Many complaints about new stressors that have arisen from working at home. Life has become an emotional roller coaster, now more than ever before. Even those who worked from home previously were finding that they were experiencing new stress. Studies show that mental wellness is negatively impacted in times of crisis. And it's clear that you'll have to adapt in difficult situations to ensure your health and wellness stay balanced. Whether it's stress due to working at home or managing health concerns, mental stress can impact us all.
• Understanding Stress
• Live Stress Assessment
• Types of Stress & Factors
• Effects on Health
• Coping Strategies
• Live Self-Healing Guide
Stress Management- Live Practical
