How can great things happen if you don’t feel great about yourself? Let’s find out this in my class.
1. Be able to define personal well-being
2. Assess their optimism level 3. Be able to change their perspectives regarding undesired events 4. Know the four abilities that are indicators to good mental health 5. Take immediate steps to train oneself to be a more optimistic and positive thinker
6. Learn the Yin and Yang of self-compassion
Feel Great, Be Great – Tips and Tools for Personal Wellbeing
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